FREE GUIDE DOWNLOAD
Your Guide to Increasing Hamstring Flexibility™
How to lengthen your hamstrings for jumping, running, skating, turning, without a ridiculous stretching regime so you too can increase flexibility, gain mobility and prevent injuries in your training. 
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In This Free 2 Page Guide, I’ll Show You…
  • I’ll explain my 1-step Guide to Increasing Hamstring Flexibility that delivers increased flexibility and mobility of your hamstring muscles while helping to prevent injuries

  • ​How to quickly tell where your mobility issues lie
  • ​The truth about HAMSTRING FLEXIBILITY (and it’s probably not what you think) 

  • ​The single most important element of building flexibility.

  • ​and so much more...

Hi! I'm Michelle Fracchia-West...
Hi, I’m Michelle Fracchia-West, owner of Ignite Danceworks Inc., founder of the 1-on-1 Next Level Training and creator of the of the 8-Week TTRR Body Strategy. I help dedicated, high-level dancers and athletes to overcome physical limitations and advance their training further.

The 3 Best (& Simple) Exercises for Stronger Ankles (1 small part of my 8-week TTRR Body Strategy) has been responsible for the success of hundreds of dancers and athletes I’ve worked with over the past 23 years. 

With it, you eliminate all the guesswork and will never again waste time or money on useless exercises or programs that don't give you the results you need. Use and enjoy! 
Taking Your Training To The Next Level Is Only 1 Click Away...
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